4 Zutaten, 50 g Protein – Erdbeer-Quarkkuchen mit Haferflocken ohne Zucker & Mehl

This healthy strawberry quark cake is perfect for anyone who eats mindfully but doesn’t want to give up something sweet. Only 4 ingredients, no sugar, no flour — and a full 50 g of protein! Moist, fruity, and super easy to make. Whether as a fitness dessert, breakfast, or healthy snack — this cake always works. ✅ Only 4 ingredients ✅ About 50 g protein ✅ No sugar & no flour ✅ With fresh strawberries ✅ Quick & easy Timestamps 00:00 — Intro & benefits 00:30 — Ingredients 01:00 — Oat base 02:00 — Quark cream 03:38 — Adding strawberries 04:25 — Assembling & baking 04:49 — Result Ingredients: 2 eggs (separated) 70 g oats 200 g low-fat quark 100 g strawberries 1 pinch of salt Stevia to taste Instructions Oat base: Grind the oats into flour. Mix with the egg yolks and salt, and sweeten if desired. Quark cream: Blend the quark with the egg whites until creamy. Sweeten to taste. Fold in 50 g of finely chopped strawberries. Assemble & bake: Press half of the oat mixture into the pan. Spread the quark cream on top. Sprinkle the remaining oat crumbs over it. Slice 50 g of strawberries thinly and arrange them on top of the cake. Preheat the oven to 180 °C / 350 °F. Bake for 15–20 minutes. Result: A moist, protein-rich quark cake with a fruity strawberry flavor — without sugar, without flour, and perfect for summer. #oats #quark #flourfree #highprotein #healthyrecipes #sugarfreebaking #easybaking #oatrecipe #healthybaking #proteinsnacks #sugarfree