How To Train Harder (Science Explained)
In this video, Pak from Stronger By Science goes over the current scientific literature on gauging proximity to failure and whether people are accurate at predicting repetitions in reserve. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching References: https://www.strongerbyscience.com/rep... #hypertrophy #trainingtofailure #strongerbyscience "How To Train Harder (Science Explained)"
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