TOTAL BODY DUMBBELL WORKOUT (Phase 1) | 8 Week 'ELEVATE' Program.. Ashley Freeman
This workout is part of the 8 Week ELEVATE Dumbbell Program. A series of home workouts, using minimal equipment designed to strengthen your body, mind and quality of life. Let's get moving! . ELEVATE Program Playlist - • ELEVATE 8 Week Beginner Dumbbell Program . Lower Body Warmup - • LOWER BODY WARMUP (5 minutes) Upper Body Warmup - • UPPER BODY WARMUP (5 minutes) Total Body Warmup - • TOTAL BODY WARMUP (5 minutes) . Join our facebook community - / 678686591213819 . You can support my channel and mission to keep movement accessible to all here - https://www.buymeacoffee.com/ashleyfr... . My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA Check them out here https://liforme.com/discount/ASHYOGA . Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. . https://www.ashleyfreeman.com.au . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK - / ashleyfreemanfitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash
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