"Nie jesteśmy robotami. Ani bogami" - Daria Abramowicz o perfekcjonizmie | ZA MOICH CZASÓW

Perfectionism isn't a superpower—it's a trap that even the best fall into. Why do athletes today need to be not only physically strong but also emotionally tougher than ever before? Is it possible to practice sports without pressure, judgment, and constant comparisons to others? In the new episode of "Za mojego czas," Joanna Flis talks with Daria Abramowicz, a sports and performance psychologist and co-creator of the successes of Poland's greatest athletes. This is a candid, down-to-earth conversation about how to build mental resilience, what healthy passion truly is, where there's room for fun in sports... and why sometimes the biggest adversary isn't others—it's our own expectations. 📌 In this episode, you'll hear: 🔸 how sports psychology differs from coaching and therapy, 🔸 how to avoid killing a child's joy in exercise, 🔸 what PE looks like through the eyes of a child who "was always chosen last," 🔸 what to do when perfectionism starts to rule your life, 🔸 why "you're only as good as your last match" is a phrase that destroys people. 🎧 Listen, comment, and share – this episode may change many people's perspectives on what success truly means. This episode is partnered with Bitter Sweet Festival #paidcollaboration ______________ In the new podcast "IN MY TIMES...", Joanna Flis, along with leading mental health experts, tackles the myths we inherit from generation to generation. Guests of the YOUNG HEADS project by Martyna Wojciechowska's UNAWEZA Foundation will include: Katarzyna Miller, Wojciech Eichelberger, Daria Abramowicz, Joanna Gutral, Marta Niedźwiecka, Andrzej Silczuk, and Magdalena Chorzewska. Premiering on June 3rd, new episodes air every Tuesday on the YOUNG HEADS YouTube channel and streaming services. "In my day, people didn't talk about emotions." "In my day, men were tougher." "In my day, there were fewer divorces." Was it really like that? What's worth holding on to, and what's high time to let go? How can we consciously build ourselves, even though "in our day" things were different? Joanna Flis, psychologist, expert in the YOUNG HEADS project, author of books ("Family Games," "What's Wrong with Me?") and the "Madame Monday" podcast, along with invited experts, will examine the beliefs that influence our image of the past and present, as well as how we care for our mental health today. ______________ INSTAGRAM -   / mlode_glowy   FACEBOOK - https://www.facebook.com/mlodeglowy/?... LINKEDIN -   / mlodeglowy   TIKTOK -   / mlode_glowy   The podcast is produced by Keep Talking Studio 🧡 ➡️   / keeptalkingstudio