Yoga Assis 10 min Corps Entier 🧘‍♀️ | Détente, Mobilité & Énergie Retrouvée

Namaste Yogis! A short, simple, and effective seated session, ideal for stretching the entire body, particularly targeting the back, hips, and legs. Perfect for releasing tension, regaining flexibility, and gently revitalizing energy, whether at the office, in the morning, or at any time of day. Through slow movements and conscious breathing, this practice helps loosen stiffness, reactivate circulation, and restore calm and vitality throughout the body. We will finish with energetic tapping to release stagnant energy and stimulate deep relaxation. No equipment required, just a few minutes to feel better. 📍 Location: Yogaventure, Toulouse ▸ Don't forget to SUBSCRIBE and LIKE this video if you enjoyed it :) ▸ Leave a comment and let me know what you think! C O N T R B U T I O N S ღ ▸ Your donations allow me to create new content every week and keep my yoga classes free and accessible to all! If you would like to make a donation, you can click on the link below: https://www.paypal.com/donate/?hosted... Thank you so much for your support! FOLLOW ME ღ ▸Instagram: @maryhoganyoga   / maryhoganyoga   ▸Website: http://maryhoganyoga.com/ NEW S LETTER ღ https://preview.mailerlite.io/forms/1... FOR BUSINESS INQUIRIES ღ ▸Email: [email protected] ................................. Please consult your physician before beginning any exercise program. By participating in this exercise program, you acknowledge that you are doing so at your own risk and are therefore voluntarily participating in these activities. You must understand that by participating in this exercise or exercise program, you assume all risk of injury to yourself and agree to release and discharge Mary Hogan Yoga from any and all claims or causes of action, known or unknown, arising out of Mary Hogan Yoga's negligence. ..................................