一週練兩次！女性必做 ～15 分鐘居家啞鈴練胸 |上胸飽滿、改善副乳、胸型更好看（含暖身&伸展）15 min effective dumbbell chest workout

一週練兩次！女性必做 ～15 分鐘 居家練胸肌，上胸飽滿、改善副乳、胸型更好看（含暖身&伸展） DB press啞鈴臥推 DB flys 啞鈴飛鳥 DB narrow chest press 啞鈴窄握胸推 DB fly+press啞鈴飛鳥+窄握胸推 Rest Single press 單邊臥推 Single press單邊臥推 Double press 啞鈴臥推 Rest Single low fly 低位單邊飛鳥 Single low fly 低位單邊飛鳥 Low flys 低位飛鳥 Rest Eccentric push up 離心伏地挺身 Diamond 1/2 push up 鑽石1/2伏地挺身 Hand release push up 跪姿手放開伏地挺身 Chest stretch 臥躺 胸肌伸展 Wall stretch 靠牆伸展 . Music by Cerberuh - Only You - https://thmatc.co/?l=EA80A89F Music by DΛVIS - I Want to Be Free - https://thmatc.co/?l=419C5AC6 Music by Eila - Wait No More - https://thmatc.co/?l=1A472DB8 Music by Adiel Mitchell - Down 4 U - https://thmatc.co/?l=257C39A2 Music by The Indie Club - Good Girls - https://thmatc.co/?l=C30317AC Music by Narrowhaven - Losing Faith - https://thmatc.co/?l=AC5C2E64 Music by Uno Ogarekpe - Abide with me - https://thmatc.co/?l=FC03E94B