自宅で一人で出来る背中の自重トレーニング2種目を息子に教えてみた【逆三角形の背中を作る】

I taught my son some bodyweight back training exercises that he can do at home using everyday tools, and some tips on form to make the exercises effective for his back. In the second half of the video (from 7:00), I also introduce the self-taught training I did at home when I was in high school, which was effective in creating an inverted triangle shape for my back. Related videos I taught my son some bodyweight back training that he can do at home! Did he improve his push-ups?    • 自宅で出来る背中の自重トレーニングを息子に教えてみた！腕立て伏せは上達した？   I taught my son the correct way to do push-ups [Pectoral muscle training]    • 腕立て伏せの正しいやり方を息子に教えてみた【大胸筋のトレーニング】   Introducing tips and practice methods for form that will effectively work your latissimus dorsi with chin-ups!    • 懸垂(チンニング)で効果的に広背筋に効くフォームのコツと練習法をご紹介！   SPM Support Project official website here → http://spm-japan.info My other channel [SPM KATO]    / @spmkato4463   Masakatsu Funaki's channel [Masakatsu Funaki]    / @samuraifunaki   Ossu Gym Channel    / @ossu-gymchannel9691   #BackTraining #BackMuscleTraining #BackForm