How Your Mindset Is Making You Sick & Age Faster | Dr. Ellen Langer

🔔 Subscribe for new episodes:    / @seankim   ▶️ Recommended for you:    • The Scary New Research on Sugar & How It C...   Dr. Ellen Langer is a social psychologist and professor at Harvard University, widely regarded as the "mother of mindfulness." Her groundbreaking research explores how mindset influences health, aging, and performance, emphasizing the power of awareness in everyday life. She is the author of several influential books, including Mindfulness and The Mindful Body, which challenge assumptions about control, perception, and well-being. Dr. Langer’s decades of work have transformed how psychology understands the connection between mind and body. In our conversation we discuss: 00:00 – Defining mindlessness: autopilot, past-driven behavior 00:49 – Mindfulness beyond meditation: simply noticing change 01:21 – Embrace uncertainty to pay attention 02:07 – Find novelty in the familiar 04:29 – Question assumptions; rules change with context 11:03 – Mind–body unity vs inherited dualism 14:03 – Placebo shows belief shapes physiology 15:57 – “Counterclockwise”: mindset rejuvenates aging markers 17:31 – Reframing work as exercise improves health 19:35 – Perceived time alters healing and glucose 22:09 – Fatigue depends on framing and context 24:31 – Challenge human “limits”; language shapes ability 28:15 – Prefer mindful imperfection over robotic perfection 33:27 – Behavior makes sense from actor’s perspective 36:47 – GLADO: generous, loving, authentic, direct, open 39:31 – Events are neutral; interpretations create stress 55:39 – Language reframes: forgive/blame, try/hope, remission/cure 1:03:47 – Mindful performance elevates art and creativity 1:07:04 – Keep relationships fresh by noticing change 1:14:34 – Daily cues: notice, reframe, play, stay curious Learn more about Dr. Langer: https://en.wikipedia.org/wiki/Ellen_L... https://psychology.fas.harvard.edu/pe... Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPF... 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id... 📸 Connect on IG:   / heyseankim