Mobility vs Flexibility | Which Is BETTER?!
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... FOLLOW ALONGS PLAYLIST: • Follow Along Routines WEIGHT TRAINING FOR FLEXIBILITY: • Weight Training To GET Flexible! STRETCHING DO IT RIGHT PLAYLIST: • Stretching | Do It Right Series HOW OFTEN SHOULD YOU STRETCH: • How Often Should You Stretch?! (Programs +... COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP: / bodyweightwarriors INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior This video shares the difference between flexibility and mobility, which one is better and also my personal method of training flexibility using dynamic / movement, active and passive methods including end range strength, loaded mobility, PNF / PIR stretching and more. MUSIC BY: Mai Ligne - Pawn Shop http://www.epidemicsound.com/ See you in the next video!
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