Selbstfürsorge - Quelle der Kraft (ganze Sendung) - FENSTER ZUM SONNTAG, ALPHAVISION (AV 776)

Self-care is on everyone's lips. Is it really necessary? Or is it just disguised selfishness that serves as an excuse to shirk responsibility everywhere? Quite the opposite, because when we ignore our needs and push ourselves beyond our limits, a crisis looms. Deborah Liechti has the gift of easily sensing the needs of others. This led her to always pay attention to how others were doing, but often forgetting about herself in the process. Because as a young woman she defined herself primarily through achievement and set perfectionistic standards for herself, her self-management, combined with self-neglect, entered an unhealthy balance. When her body also went into crisis mode and developed an iron absorption disorder, she slipped into exhaustion depression. Only when she learned to recognize and take her own needs seriously and to take care of herself did things improve again. Her health was also restored when she discovered the beneficial healing powers of God's creation through herbal supplements and essential oils. Today, Deborah is an aroma consultant and, in addition to providing health advice, loves inspiring others to practice more self-care. Dirk Schröder calls himself "the men's coach" and travels the world's oceans with businessmen on a large yacht during the "Kingfisher" cruises. He had to learn self-care the hard way, as he had neglected his own needs for years. Thanks to medical help and his wife, he emerged from a dark period and depression lasting three years. He has now been working with men for around 20 years who want to develop new perspectives on their lives. His goal is to support them in the necessary reflection in an encouraging, friendly, and competent way. He has been living with his wife Kirstin on Lake Thun for some time now. Did you like this video? Support FENSTER ZUM SUNDAY so that more videos can be produced: https://www.sonntag.ch/spenden/