So bleibt meine Wohnung immer ordentlich – trotz ADHS

⬇Links to all the products I mention can be found in the description! 💌 Get email updates from me! Every 1-2 weeks, I share my latest thoughts and insights, cool videos and books, and other things that aren't "big enough" for a video. If you'd like me to write to you, you can sign up here! https://sanjalessia.eo.page/n9g52 ❤️ _____ In this video, I'll show you the principles that help my apartment support me in everyday life instead of overwhelming me. It's not about perfection or Pinterest-worthy organization, but about simple systems that work even on bad days. https://sanjalessia.eo.page/n9g52 ❤️ _____ In this video, I'll show you the principles that help my apartment support me in everyday life instead of overwhelming me. It's not about perfection or Pinterest-worthy organization, but about simple systems that work even on bad days. ... We'll talk about: – why owning less is less stressful – how to find your organizational style – why chaos is a data set – small changes with a big impact – systems that don't depend on motivation If you have ADHD and feel like your home stresses you out more than it supports you: You're not the problem. Your environment can work for you. ______ 📌 More videos on ADHD systems:    • Kein Überblick über Geld? Mein ADHS-freund...   👗 Minimalism & ADHD: My Realistic Wardrobe Reset (Project 333)    • Minimalismus & ADHS: Mein realistischer Kl...   📦 Minimalism & ADHD: A Simple Start    • 5 Minimalismus-Tipps, um anzufangen auszum...   ______ 📷 Instagram   / sanjalessia   Here I share more tools, thoughts & behind-the-scenes glimpses (though less frequently these days due to my phone being so dumb) ______ Affiliate links* for products I talk about 🤖 Roomba i5 (Robot Vacuum Cleaner) – https://amzn.to/3LxvK0l 📢 Alexa – https://amzn.to/3YM967q 🧹 Swiffer Floor Mop – https://amzn.to/4pFjvg1 💄 "Getting Ready Bin" – https://amzn.to/4qEms1P 🔌 Smart Plugs & Remote Control – https://amzn.to/4pP2gJr 🧼 Wall-Mounted Soap Dispenser – https://amzn.to/4qmKYEu 🍴 Wall-Mounted Cutlery Holder (better than ours) – https://amzn.to/4qUfZ2q 🪝 Adhesive hooks – https://amzn.to/4bDzvf5 🪥 Toothbrush holder – https://amzn.to/4jIEz3S 📷 My camera (with microphone) (currently on sale!) – https://amzn.to/4sIYJz3 Cas by Clutterbug: https://clutterbug.me/ *(Affiliate links are special links through which I receive a small commission if you purchase something – it doesn't cost you anything extra.) ________ Chapters: 0:00-1:00 – Intro 1:00-2:04 – Chapter 1 - Decluttering 2:04-5:05 – Chapter 2 - Finding Your Organization Style 5:05-5:36 – Chapter 3 - Everything Needs a Home 5:36-6:12 – Chapter 4 - Getting Ready 6:12-7:34 – Chapter 5 - Learn from Your Chaos 7:34-8:57 – Chapter 6 - A Clean Kitchen 8:57-11:05 – Chapter 7 - Helper Tools 11:05-11:36 – Chapter 8 - Making Coziness the Standard 11:35-12:49 – Chapter 9 - Curate What Communicates 12:49-13:52 – Chapter 10 - Be Realistic ___________ ADHD apartment organization with ADHD ADHD-friendly apartment keeping the apartment tidy ADHD organization ADHD daily life apartment overwhelm ADHD at home household with ADHD ADHD systems organization without perfection decluttering ADHD stress-free apartment ADHD and chaos organization made easy Subscriptions: 8831