Do THIS to Stop Leg Cramps in Pregnancy. No More CHARLEY HORSES

Join my FREE pregnant and new mom community https://www.skool.com/own-my-birth Leg cramps at night are horrible and can wake you out of a dead sleep. Leg cramps are also called charley horses, and they are very painful. In this video, I will talk about what causes leg cramps at night, how you can prevent leg cramps, and what to do when you experience muscle cramps in your calf in the middle of the night. Up to 50% of pregnant women can experience leg cramps in their second and third trimesters. Check out my pregnancy week-by-week series where I will walk you through each week of your pregnancy:. ➡️    • Pregnancy WEEK BY WEEK   Chapters: 0:00 Intro 1:41 What is a leg cramp 2:35 Prevention of leg cramps 4:55 How to treat a leg cramp 7:16 Pregnancy series FREE breast pump through your insurance: ➡https://dianainthepink.com/freepump ➡️Our Facebook:   / dianainthepink   -MORE VIDEOS HERE:    • 7 SIMPLE BREAST FEEDING TIPS every new mom...   Disclaimer: The videos posted by Diana In The Pink are for educational or informational purposes only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. By watching this video, you are not establishing a patient-provider relationship. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. About this video: Leg cramps during pregnancy are really painful. Whether you call them leg cramps, muscle cramps, charley horses, or muscle spasms, they create a really uncomfortable pain in the calf, usually in the middle of the night. They are very common for women in their second and third trimester, up to half experiencing leg cramps or charley horses at least once.