What actually ARE muscle cramps?

Click my trainwell (formerly CoPilot) link http://go.trainwell.net/MedlifeCrisis-cp to get 14 days FREE with your own personal trainer! I honestly have found so much value from CoPilot ensuring I don't neglect exercise and was really happy to work with them on this one. Everyone gets a muscle cramp from time to time. But do you know what actually causes them? Does anyone?! Sign up for my free newsletter: https://medlife.substack.com/ Watch exclusive, ad-free content from me and hundreds of other creators only on Nebula: https://go.nebula.tv/medlifecrisis Check out Dr Mike Todorovic's channel with Dr Matt Barton: ​⁠‪@DrMattDrMike‬ ! And for all your imaging needs, go hit up ​⁠‪@SonographicTendencies‬ ! ----------------- More Medlife Crisis: Sign up for my free newsletter: https://medlife.substack.com/    / medlifecrisis      / @medlife2   https://nebula.tv/medlifecrisis   / medcrisis   (dormant)   / medcrisis   (sh*tposting only) References: Nocturnal leg cramps https://pubmed.ncbi.nlm.nih.gov/22963... Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining https://pubmed.ncbi.nlm.nih.gov/31696... Aetiology of skeletal muscle 'cramps' during exercise: a novel hypothesis https://pubmed.ncbi.nlm.nih.gov/9232553/ Exercise-induced muscle pain, soreness, and cramps https://pubmed.ncbi.nlm.nih.gov/7830383/ Muscle cramps: A comparison of the two-leading hypothesis https://www.sciencedirect.com/science... Dill DB, Bock AV, Edwards HT, Kennedy PH. Industrial fatigue. J Ind Hyg Toxicol. 1936;18:417–431 https://www.cabdirect.org/cabdirect/a... Assessment: symptomatic treatment for muscle cramps (an evidence-based review): report of the therapeutics and technology assessment subcommittee of the American academy of neurology https://pubmed.ncbi.nlm.nih.gov/20177... Muscle cramping in the marathon : aetiology and risk factors Increased running speed and previous cramps rather than dehydration or serum sodium changes predict exercise-associated muscle cramping: a prospective cohort study in 210 Ironman triathletes Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect https://www.ncbi.nlm.nih.gov/pmc/arti... Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water, and a Common Carbohydrate-Electrolyte Solution https://www.ncbi.nlm.nih.gov/pmc/arti... Increased HCN channel driven inward rectification in benign cramp fasciculation syndrome https://academic.oup.com/brain/articl... Cramp-fasciculation syndrome in patients with and without neural autoantibodies https://onlinelibrary.wiley.com/doi/1... Muscle Cramping in Athletes—Risk Factors, Clinical Assessment, and Management https://www.sciencedirect.com/science... Sweat and Sodium Losses in NCAA Football Players: A Precursor to Heat Cramps? https://journals.humankinetics.com/vi...