Trusting What Has Shifted | A 15-Minute Sleep Reset Practice

This slow, mindful 15-minute sleep reset practice invites you to feel — not think about — what has shifted. Tonight's practice is Reclined Butterfly with no adjustments. Simply arrive in the shape and breathe. Whatever these nights have looked like for you — something has changed. Slow, mindful practice has a way of shifting something in the nervous system, in the breath, in the way the body approaches rest. Tonight, we feel for that You don't have to name it. Just notice what's different from where you began. Brain Dump Prompt: What has shifted in you since you began? Even something small counts. Let the body answer first. The words will follow. 🌙 Tonight's Sleep Intention: My body trusts this practice. Something in me has settled. I now rest. Return to this practice anytime you need a reminder of how far the body can travel when you give it space to slow down.