Train Smarter, Not Harder

Training more doesn’t always mean training better. For years, I chased big hours and tried to mimic what other athletes were doing, thinking it was the key to success. Turns out, I was completely wrong. In this video, I break down why training smarter—not just harder—is the real game-changer. If you’ve ever questioned whether your approach is actually working, this one’s for you. Click here to get Whoop for one month for free https://join.whoop.com/lionel #nolimits Don't forget to Subscribe to my Channel to watch my training videos and race recaps. Video by Talbot Cox   / talbotcox