Free 30-Minute HIIT Workout | Official Morning Meltdown 100 Sample Workout

Buy & Download Morning Meltdown 100 here: https://bodi.company/412OObx Morning Meltdown 100 is a 100-day BODi program designed to be done in the morning. The program is led by BODi Super Trainer Jericho McMatthews. You have 30 minutes to torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off the pounds. #MorningMeltdown100 #JerichoMcMatthews #BODi #morningroutine #freeworkout #freeworkouts #beachbody ----------------------- Timecodes: 00:00 Intro 01:40 Warm Up 05:00 Broad Jumps 05:55 Jacks 07:25 Rotational Slams 07:55 Rocket Slams 09:25 Burpees 09:55 Bolt 11:40 Squat Jumps 13:25 Brave Heart 14:40 Flying Warrior 18:25 Hinge into Reverse Fly 19:20 Hinge Row 21:40 Landmine Lunge 22:50 Reverse Lunge Landmine 25:20 Weighted Single Leg Crunch 26:20 Bent Leg Windshield Wipers 27:35 Cool Down ---------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi