What Does the Bible Say About Nutrition? | Kat Owens FNTP

What Does the Bible Say About Nutrition? | Kat Owens FNTP Kat's instagram:   / tasteandsee_biblicalnutrition   Thiago's instagram:   / thiagolusvarghimd   Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter: https://sendfox.com/lp/3ov26v Affiliate links: My Amazon affiliate link: https://amzn.to/3RWsxrF Grass-fed protein: http://equipfoods.com/THIAGO [00:03] Ruminant animals can turn grass into clean food for us. [02:10] The importance of understanding the biblical perspective on nutrition for honoring God and taking care of our bodies [06:44] Understanding the why behind cultural nutrition catchphrases is important for making informed dietary choices. [08:53] Learning about nutrition and health through personal experiences and research. [13:38] Balancing between keto and carnivore diets while considering the extremes and dogma of nutrition guidelines. [15:59] Biblical perspective highlights enjoyable and beneficial foods [20:01] God's creation is good and provides everything needed for good health [22:17] Traditional preparation methods can make grains healthier and should be considered. [26:19] Ruminants like lean meat are high in fat and CET [28:20] Ruminant animals are efficient processors of their diet which minimizes the impact on human consumers. [32:14] Doctors may not give thorough nutritional advice due to time constraints and lack of interest. [34:26] Anti-nutrients in grains can hinder nutrient absorption and digestive health. [38:40] Eating animal fat in moderation is not a major concern. [40:35] Historical religious bias against red meat [45:04] Sylvester Graham and the Seventh Day Adventist Church had a significant impact on food beliefs in the United States. [47:05] 7th Day Adventist influenced the shift from meat to plant-based food. [51:18] Medical schools have biased health teachings based on religious beliefs. [53:42] Bias in nutritional studies and the influence of the Seventh-day Adventist Church on food industry [57:54] Diet and activity both contribute to longevity [1:00:08] The diet of the animals we eat affects our health. [1:04:17] Maintain good food choices without isolating or being judgmental [1:06:23] Death is required for life as seen in the Bible. [1:10:38] Regardless of what you eat, something has to die for the other thing to live. [1:12:41] Poor human dominion over food includes the use of processed vegetable oils [1:16:46] Recognition of the harm of vegetable oils [1:18:47] Start reading ingredients and replace bad fats with better ones to improve health. [1:22:35] Raw milk: good or bad? [1:24:47] Understanding the differences in raw milk sources is important. [1:28:50] Restrictive laws on raw milk may be influenced by large industries. [1:30:49] Nutrition's impact on hormones, fertility, and sleep. [1:34:48] Toxins that can affect thyroid health [1:36:45] Focus on simple dietary changes and lifestyle habits for better health. [1:40:44] Being intuitive with real foods and staying uncomplicated. [1:42:41] Carnivore diet can be beneficial for autoimmune and digestive conditions [1:46:35] How to connect with Kat Owens Let's CONNECT! DM me @thiagolusvarghi 📸 Instagram -   / thiagolusvarghimd   📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi 🎙️ Listen to my Born Unstoppable Podcast: https://open.spotify.com/show/6Q54Q0h... ☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #meat #nutrition #biblicalnutrition #rawdairy #fruits #vegetables