【痛くない】超硬い人OK！逆転の発想から生まれた開脚180°が夢じゃなくなるストレッチ【プロバレリーナが教える】

[Maochka's Treasure Box💎 (Membership) has launched!] https://note.com/maochka/membership?f... ↑You can join here! ✴︎Activities✴︎ ① Posting major articles Sharing knowledge based on my past experiences in the form of a research paper ② Posting daily insights Sharing small insights arising from my life in Russia ③ Posting on the message board Tweeting like on social media + accepting article topic requests I'd love to chat with you all in a ballet club-like setting! ✴︎Member Benefits✴︎ ・Access to member benefit articles ・Access to the message board ・Issuance of a membership card (handmade by me♪) ・Display of a badge based on length of membership (membership history) ・Priority access to workshops and events ・Requesting article topics I look forward to connecting with you all more deeply than ever before. I hope that sharing my experiences, knowledge, and thoughts will be of use to you! Please join us as a member of "Jewel" 💎💎💎 [Sound Sources] Music: Long Distance Relationship Musician: CMT8 Website: https://pixabay.com/music/long-distan... Music: Remastered Musician: Guitar_Obsession Website: https://pixabay.com/music/melody-rema... Music: Mornings Musician: Jeff Kaale Music: Blue Window Musician: Jeff Kaale Music: Joy Musician: ASHUTOSH Website:   / joy   Music: Golden Musician: Jeff Kaale ------ Thank you for finding me! ♪ I'm Maochika, a graduate of the Vaganova Ballet Academy and a professional ballerina currently working for a Russian ballet company. 🩰 The "Chika" in "Maochika" means "chan" in Russian. 🇷🇺 (Not "Machioka" 🙅🏻‍♀️) Please subscribe to my channel! Please follow me on social media ♡ Instagram ➳ @maochka   / maochka   Twitter ➳ @maoacha   / maoacha   ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ Due to the discovery of an identity theft incident, I will be suspending the use of any photos or videos I post on social media or YouTube from now on. ・Ballet appreciation ・Improvement of your own or your friends' ballet If any illegal acts, such as commercial purchase, sale, unauthorized reproduction, or other commercial use are discovered, I will consult with a lawyer and take legal action. ※I would be very grateful if you would spread the word to your friends on your own social media accounts★ My photos and videos may be misused or discovered on other sites in the future, but the only accounts I currently use are Instagram @maochka, Twitter @maoacha, and this YouTube channel "Maochika Channel." Anything else does not belong to me, and I am not involved in any way. If you find my photos or videos on a site that you believe to be fraudulent, please let me know by direct message on my Twitter or Instagram. Thank you. ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧ ⑅ ୨୧