Раскрытие грудного отдела и плеч | Гибкость спины

Today I suggest a short workout to open up your chest and shoulders. The workout is suitable for any level; some exercises will be a little easier, others more challenging. Don't try to repeat the trainer's exercises exactly; work within your own capabilities. Check out my Telegram channel. There I talk more about my training and coaching, and share useful (and not so useful) information from the world of sports, fitness, and health. https://t.me/bezezoteriki Convenient exercises and workouts for relaxation, flexibility, and mobility – every week at RELAX CLUB! Join us! https://t.me/bezezoteriki/520 Group classes in St. Petersburg https://t.me/spb_wants_to_train RuTube https://rutube.ru/channel/56787562/ TikTok https://www.tiktok.com/@natashka_maly... Instagram (owned by Meta, a company recognized as extremist and banned in Russia) https://www.instagram.com/natashka_ma... More videos in playlists: Stretching, mobility:    • РАСТЯЖКА, МОБИЛЬНОСТЬ   Strength Training    • СИЛОВЫЕ ТРЕНИРОВКИ в домашних условиях   Back Workout    • ТРЕНИРОВКИ ДЛЯ СПИНЫ   Exercises    • ЗАРЯДКИ