【テニス　片手バックハンドのチャンスボール】コツをつかめば高い打点でもしっかり打てる！

The trick is actually quite simple. However, when you see an opportunity, you tend to tense up, which often leads to mistakes. When you tense your legs and hips, your arm is pulled, causing the racket face to open. When hitting a backhand with one hand, if you have too much of an image of "hitting with the back of your hand," you'll perceive that side as "the side that can't generate power," and you might start to compensate for that lack of power by rotating your body. The trick is to rotate your shoulder, with your chest facing away from your opponent, and make a movement that raises the racket head first. Because the head rises, the racket face reaches a high position even if your hand isn't in a high position. Since the head is already moving, you won't lose the power when you hit the ball, and because the head is trying to move upwards, the follow-through will naturally swing upwards, resulting in a topspin ball. Those who can't do it tend to try to pull the racket forward, which means their arm always moves ahead of the racket, forcing them to raise their arm. This raises the back of their hand, making it difficult to generate power. If a chance ball is coming, it should be coming slowly, so try to stay calm and swing up from the head of the racket!