【VLOG】5時起きして勉強＆筋トレする男の朝活ルーティン | 朝活がない時代を振り返る | 腹筋割る自炊生活 | 31歳筋トレ大好き社会人の朝活ルーティン (声有り/日本語字幕)

#MorningRoutine #vlog #Workout A VLOG of a man who continues to wake up at 5 AM I'll be sharing my workouts and studying! I'd appreciate it if you subscribed and liked the video. For business inquiries, please contact me via DM on the social media links below or by email. • Social Media X   / naginagina_44   Instagram   / naginagina_44   • Email Address for Inquiries [email protected] • Playlist for Binge-Watching    • 朝活実況VLOGのまとめ   • Sponsors Wanted! (Sponsorship will cover the cost of chicken breast.)    / @nagi-vlog   *Monthly fee is fixed based on the amount paid upon joining. As of July 2026 ●Recommended Protein/MY PROTEIN Use discount code "NR44" for the cheapest price 🛒 *Get an additional 1% off the campaign discount code! Please enter the code on the shopping cart page! https://creatorlink.shop/4vyb21u • Perfume Subscription Service I Use Coloria Fragrance Subscription (¥1,980/month~) 2-Month Consecutive ¥500 Off Coupon Code 🎟: RG0G Automatically applied upon registration here https://coloria.jp/lpo/fragrance_cale... *If you skip or cancel, the ¥500 OFF coupon for the second month will expire. = Charge 4) https://amzn.to/4hhD5ed Smart Scale https://amzn.to/4kVj2Fg Casual Clothes (EVANE) https://amzn.to/48357Zo • Recommended Training Companions Glutamine (VITAS) https://amzn.to/4iuLRrA Training Shirt (Under Armour) https://amzn.to/41Qoyka Electric Protein Shaker https://amzn.to/3SsEdBV =========================================== • Profile nagi, 31 years old Graduated from Hosei University, Department of Architecture Hobbies: Drums, Batting Cages BIG3: BP 100kg / SQ 120kg / DL 165kg (Total 385kg) • Qualifications Held • Japan Chamber of Commerce and Industry Bookkeeping Level 2 & 3 • Financial Planner Level 3 • Real Estate Transaction Specialist (Takken) • IT Passport • Class 2 Health and Safety Manager • BGM Noiseless World https://noiselessworld.net/ • Other Yurui Hito Maker https://picrew.me/image_maker/1108773 #vlog #studyroutine #TOEIC #study #workingadult #weighttraining #english #dubbing #Japanesesubtitles *The description box contains advertisement URLs.