Deine Asymmetrie kommt nicht vom Training!

One side of your body is stronger than the other? Almost everyone experiences this—and most people approach it incorrectly. In this video, I'll show you the true origins of right-left imbalances (often not from training), why lifting more weight or performing more repetitions on the weaker side tends to exacerbate the problem, and how to properly correct them. We'll examine the real causes—from mobility issues and leg length discrepancies to pelvic tilt and foot misalignments—and I'll explain the three different ways of applying weight, which ones I prefer as a coach, and why. Finally, I'll share the golden rule for balancing your weaker side with your stronger one. Bodybuilding Coaching:   / bossofoutlaw   Lifestyle Coaching: http://www.topbody-coaching.com The world's best supplements with the code "BOSS": https://www.esn.com