Warum dein Blut als Bodybuilder zu dick wird!

A high hematocrit level is not unusual for strength athletes – but "normal" doesn't mean "healthy." In this episode, I'll explain why your blood becomes too thick as a bodybuilder, what the real causes are (spoiler alert: usually not what you suspect), and what you can do about it. We'll go over what hematocrit actually is, the role erythrocytes play as oxygen transporters, and why increased muscle mass, an overtaxed cardiovascular system, water retention, and especially sleep apnea drive your hematocrit level up. Finally, we'll clarify why bloodletting is only an acute measure – and can even backfire in the long run. Bodybuilding Coaching:   / bossofoutlaw   Lifestyle Coaching: http://www.topbody-coaching.com The world's best supplements with code "BOSS": https://www.esn.com