ゲンキの時間Extra 座ったままできる！血圧ストレッチ（健康カプセル！ゲンキの時間）
#BloodPressure #Stretching #WhileDoingSomething #HealthCapsuleGenkiTime Blood pressure is always a concern. Relax that stiff neck caused by deskwork and lower your elevated blood pressure! Try it out while watching the video! Cast Professor, Department of Hypertension and Endocrinology, Tokyo Women's Medical University Dr. Atsuhiro Ichihara "Health Capsule! Genki Time" Produced by CBC Television / Nationwide broadcast on 28 TBS affiliates, every Sunday at 7:00 AM "Health Capsule! Genki Time" Official Website http://hicbc.com/tv/genki/?ref=yt
![[Lower your blood pressure from 180 to 130] Just by massaging your hands in three places, you can...](https://i.ytimg.com/vi/CEt-GQDtHnQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZwqcAic684_W2BTWaLtgoVT6IPw)
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[Lower your blood pressure from 180 to 130] Just by massaging your hands in three places, you can...
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【血圧に悩んでる人】薬に頼らず血圧を下げる方法知りたくないですか？足に塗るだけで改善する魔法の液体を紹介します！
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知らないと必ず損する、最も効果的に高血圧を下げる食事法。「下の血圧」が高くなる原因とは。減塩だけではない、必ず摂取したい「成分」とは。健康寿命を延ばすための知識を医師が完全解説！
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名医が25年続ける！簡単！朝ストレッチ(健康カプセル！ゲンキの時間)
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コレ知らないと危険です。現役脳外科医が教える本当の血圧改善法
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【2024年4月】高血圧患者が一気に激減した!?血圧の基準値が変更された件について【自分の身は自分で守ろう】
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薬に頼らず血圧を下げたい人必見！マグネシウムの力
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10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains)
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【血圧を下げる運動】ウォーキングと軽い筋肉運動で血圧を整えよう #338
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#1 Best Way to Lower Blood Pressure Naturally and Fast
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The Distances in Space Are Worse Than You Think
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The BEST Way for Older Adults to Lower Blood Pressure Naturally
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You'll regret going to the hospital without knowing this. The real way to improve blood pressure ...
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11 MISTAKES IN MEASURING YOUR OWN BLOOD PRESSURE
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【判明しました】血圧は薬より〇〇で下がる！食事・運動より先にやるべき意外な方法とは（高血圧、脳梗塞、心筋梗塞）
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【高血圧】薬に頼らずに簡単に血圧を下げる方法７選
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ふくらはぎが「第2の心臓」！座ったまま血圧を下げる運動3選 【1日1分の足パタで高血圧を改善する方法】
![[Mistakes everyone makes] A doctor explains the correct way to measure blood pressure](https://i.ytimg.com/vi/YRXS7uMCMgg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA79GjmnA5DR-ACUlv5cjHC3ZMHOQ)
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[Mistakes everyone makes] A doctor explains the correct way to measure blood pressure
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【劇的改善！】血圧を今すぐ下げるストレッチ2選【血圧 ストレッチ】
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