Comment courir plus vite sur le terrain de football ?

🎯 Operation New Season 👉https://programmes.nowperf.com/operat... You've always been told that to go faster, you have to run more. That's wrong. Speed ​​in football isn't just one quality, it's four. And most players only work on one. In this video, I'll show you the 4 qualities that make you truly fast on the pitch, and how to develop them during the break. 📌 Chapters 00:00 — You're not slow, you've just never been trained 00:45 — Speed ​​isn't what you think 01:34 — The real engine of your first 5 meters 02:54 — The thing no one has told you about speed 04:43 — Fast without the ball, slow with it: why? 05:47 — Why you fade at the end of a match 06:58 — Why the break changes everything 📲 Find me also on: TikTok ▸   / nicolas.prepa.foot   Instagram ▸   / nicolas.prepa.foot   💬 Which of these 4 qualities do you miss the most? Tell me in the comments. #PhysicalPrep #Football #FootballPrep