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3. Heavy Club Swinging - FREE ONLINE WORKSHOP The “posterior pendulum” is the most complex movement of the entire club/mace system. In this class, a step by step explanation of how to position the shoulders, elbows and wrists, with anatomical details. The posterior pendulum is the basis for most of the movements performed with the Heavy Clubs (clubbell) and is an excellent loaded mobility exercise that results in an increased range of mobility in the shoulders. FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... 🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤ / @jeronimomilo 🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar ~~~~~~~~~~~~ INSTAGRAM ➤ @jeronimomilo FACEBOOK ➤ / jeronimomilofan WEB ➤ https://www.jeronimomilo.com.ar MAIL ➤ [email protected] TWITTER ➤ @MiloJeronimo LINKEDIN ➤ / jeronimomilo PATREON➤ / jeronimomilo PINTEREST➤ / jeronimo1289 WHATSAPP ➤ : http://api.whatsapp.com/send?phone=54... ~~~~~~~~~~~~
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![HEAVY CLUB SWINGING - Basic strength movements. [1/9]. Free Online Workshop (Clubbells).](https://i.ytimg.com/vi/N8gcu80r_IQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBMXvShQo6cdpBTQ5bf4O0TI8iDrQ)
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