Somatic Yin Yoga for Lower Back, Hips and Cortisol Release | 35 Minutes

Hi Beautiful Friends, Welcome to this 35-minute Yin Yoga + Somatic Healing practice for your lower back, hips, and cortisol release. In today’s class, we’ll explore a blend of somatic exercises to reduce cortisol, yin yoga postures, and vagus nerve stimulation yoga to help you soften tension, release stress, and restore balance in both body and mind. This somatic yin yoga sequence is designed to gently unwind tight fascia, open the hips and lower back, and calm your nervous system. With a focus on myofascial release yoga, breath, and awareness, you’ll activate the vagus nerve and invite a deep state of rest, renewal, and safety. If you’re carrying stress in your body or feeling emotionally heavy, these somatic yoga practices offer space for healing. Together, we’ll integrate yin yoga, somatic yoga for trauma release, and yoga for vagus nerve activation so you can reset, restore, and move forward with more freedom and ease. ✨ Benefits of this practice: Release lower back and hip tension Calm cortisol and reduce stress with somatic yoga to lower cortisol Support nervous system regulation through vagal nerve yoga Deepen relaxation with yin yoga for fascia and myofascial release Roll out your mat, create a calm space, and join me for this grounding yin yoga YouTube class with Body Illumination. Namaste, Rebekah #somaticyoga #yinyoga #vagusnervestimulation #yogaforvagusnerve #somaticexercises #yinyogaclass #vagalnerveyoga #myofascialreleaseyoga #somatics #somaticyin #yogasomatic #yinsequence #traumainformedyoga #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #adrenalfatigue #somaticyinsequence #yinyogaforfascia #restorativeyoga #yogawithrebekah SHINE YOUR LIGHT! Rebekah✨ Body Illumination Chapters: 00:00 somatic exercises with somatic yin yoga to lower cortisol 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏🙏🙏 ➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.