Somatic Yin Yoga to increase your feel-good hormones serotonin, oxytocin, and dopamine l 31 minutes

Work with me for 6mos:   / 139669344   Hi Beautiful Friends, Welcome to this 31-minute Somatic Yin Yoga practice designed to gently increase your feel-good hormones — serotonin, oxytocin, and dopamine — while supporting your nervous system from the inside out. This soft, nurturing flow blends somatic yin yoga, subtle somatic exercises, and myofascial release yoga to melt stress, quiet the mind, and help you reconnect with your body. We move slowly and intentionally to unwind stored tension, release emotional holding patterns, and support natural nervous system regulation. Through mindful movement, breath, and vagus nerve yoga techniques, you’ll stimulate vagus nerve pathways, lower stress responses, and support the body's ability to reduce cortisol naturally. This practice is especially helpful if you're feeling overwhelmed, anxious, fatigued, or simply craving deep comfort and nourishment. You’ll explore stillness, grounding shapes, gentle somatic exercises to reduce cortisol, and soothing vagus nerve stimulation yoga transitions to invite safety, ease, and emotional presence. This is a space to soften, rebuild trust with your body, and nourish your whole being — physically, emotionally, and energetically. If you're exploring somatic yoga for trauma healing, somatic yoga to lower cortisol, yin yoga for the nervous system, or myofascial release, this is a beautiful place to land. Let’s flow with compassion, curiosity, and the intention to feel good from the inside out. ✨ Benefits you may feel: • reduced cortisol + stress relief • improved mood + emotional balance • deeper mind-body awareness • increased relaxation via vagus nerve stimulation • supported trauma release + nervous system regulation • gentle toning through yoga somatic movement Thank you for being here with me and for honoring your body. It is a privilege to practice with you. Namaste, Rebekah Body Illumination #somaticyoga #yinyoga #somaticyin #vagusnervestimulation #yogaforrelaxation #stressreliefyoga #mindbodyconnection #bodyillumination #somaticexercises #selfcareyoga #traumareleaseyoga #nervoussystemhealing #myofascialrelease #healingyoga #oxytocinboost #serotoninrelease #dopamineboost #gentleyoga #relaxationflow #innerpeace #yogaforstress #somaticyogafortrauma #wellnessyoga #vagalnerveyoga #calmingyoga #yogaforwellbeing #slowflowyoga #emotionalrelease #stressreliefflow #mindfulmovement Chapters: 00:00 somatic exercises with somatic yin yoga to lower cortisol 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   🙏🙏🙏 ➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏 ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.