Como trabalhar a "pochete" (infra abdominal)

Online classes, training prescriptions, books, scientific articles, courses and much more at www.PauloGentil.com Online training, Nerdflix, Person@ll Franchise, books, scientific articles, Telegram group, courses and much more at: https://www.paulogentil.com/bio/ Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Article cited: Escamilla RF, Babb E, DeWitt R, Jew P, Kelleher P, Burnham T, Busch J, D'Anna K, Mowbray R, Imamura RT. Electromyographic analysis of traditional and non-traditional abdominal exercises: implications for rehabilitation and training. Phys Ther. May 2006;86(5):656-71. PMID: 16649890.