Como trabalhar as diferentes partes do peitoral
Site oficial – www.paulogentil.com Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix” Livros – www.paulogentil.com/livros Instagram - / drpaulogentil (@drpaulogentil) Facebook – www.fb.com/drpaulogentil Artigos e materiais de estudo – t.me/drpaulogentil (Telegram) Artigos citados: Barnett C, Kippers V & Turner P. (1995). Effects of variation of the bench press exercise on the EMG activity of five shoulder muscles. J Strength and Cond Res 9, 222-227.Glass SC & Armstrong T. (1997). Electromyographical acitivity of the pectoralis muscle during incline and decline bench press. J Strength and Cond Res 11, 163-167.Luczak J, Bosak A & Riemann BL. (2013). Shoulder Muscle Activation of Novice and Resistance Trained Women during Variations of Dumbbell Press Exercises. J Sports Med (Hindawi Publ Corp) 2013, 612650.Trebs AA, Brandenburg JP & Pitney WA. (2010). An electromyography analysis of 3 muscles surrounding the shoulder joint during the performance of a chest press exercise at several angles. J Strength Cond Res 24, 1925-1930.
Exercises that activate the chest the most
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