Supta Konasana - the most fun (funnest?) posture in Primary Series!
If you're learning the Primary Series of Ashtanga Yoga I've got some tips for you today on one of my favourite postures - Supta Konasana! It's great fun because of the way we transition between the two states of the pose. If you haven't tried it yet - have a go! I bet you'll love it. As always, let me know in the comments if you have any questions. Like & Subscribe if you enjoy the video! Thanks for watching everyone. 💻LIVE ONLINE TEACHING SCHEDULE💻 https://ashtangayogagirl.com/online-y... 📚FREE PRIMARY SERIES WORKBOOK📚 https://ashtangayogagirl.com/primary-... ☀️FREE 5-DAY SUN SALUTATION CHALLENGE☀️ https://ashtangayogagirl.com/5-day-su... BLOG: https://ashtangayogagirl.com/blog/ INSTAGRAM: / ashtangayogagirl FACEBOOK: / ashtangayogagirl PINTEREST: / ashtangayogirl #SuptaKonasana #AshtangaYoga #PrimarySeries #AshtangaYogaGirl #Ashtanga
Ubhaya Padangusthasana - more fun from the Ashtanga Yoga Primary Series
Try this modification for Parivritta Parsvakonasana! Ashtanga Yoga tips & tricks
Upavistha Konasana - even more fun from the Ashtanga Yoga Primary Series
How to do Halasana & Karnapidasana | Plough Pose & Ear Pressure Pose in Ashtanga Yoga
Working up to (and advancing in) Utthita Hasta Padangusthasana - Ashtanga Yoga
Padmasana: 3 Secrets To A Pain-Free Lotus Pose
How to do Ashtanga Yoga’s Janu Sirsasana C | Head to Knee Pose C
I Replaced My Entire Mobility Routine With These 3 Moves
How to do Supta Padangusthasana | Reclined Big Toe Pose in Ashtanga Yoga
Upward-Facing Dog For Beginners
How To Nail Chaturanga Dandasana - Ashtanga Yoga For Beginners
How to do Wide Leg Forward Fold, Upavista Konasana — Ashtanga Tune Up Yoga Tutorial
How to do the “Roll Up” Vinyasa in 3 Poses from Ashtanga Yoga’s Primary Series
How to do Supta Padangusthasana | Ashtanga Yoga
Ashtanga Primary Series SUPER SPEED
Urdhva Paschimottanasana
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
How to do Setu Bandhasana | Bridge Configuration Pose Safely in Ashtanga Yoga
Prasarita Paddotanasana - Ashtanga Yoga tips and tricks
How to do Navasana | Boat Pose in Ashtanga Yoga
3 alternatives for Urdhva Dhanurasana
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
How To Do Upavishta Konasana | Ashtanga Yoga
Ashtanga Yoga Primary Series: Learning Bhujapidasana with Maria Villella
How To Do Baddha Konasana | Ashtanga Yoga
Why you CAN'T do crow
How to Jump Forward and Back in Ashtanga Yoga’s Suryanamaskara A & B | Sun Salutation A & B
Day-14 | Janu sirshasana A,BC | ashtanga yoga for beginners | yoga with prashant | beginners yoga
Sirsasana Tutorial - working up to headstand in Ashtanga Yoga
