Эта техника шага спасает ваши стопы и суставы от старения

If your heel hurts or you feel pain in the heel when walking, you have most likely encountered such diagnoses as plantar fasciitis or heel spur. In this video, I will tell you why the heel hurts, how plantar fasciitis occurs, what are the symptoms of a heel spur, and most importantly - what to do about it. I will show exercises for plantar fasciitis, explain how the biomechanics of gait is structured, and how with the help of the correct gait you can relieve foot pain when walking and even completely eliminate heel pain. Patients often ask: How to cure foot pain? How to get rid of a heel spur? What causes heel pain when walking? Here you will get the answers. We will talk about how improper walking technique affects the development of conditions such as plantar fasciitis, plantar fasciitis, plantar fasciitis, and how to adjust your stride to avoid causing heel spurs. You will learn: ✅ Why does the heel hurt when walking, and what are the causes of this pain ✅ How plantar fasciitis develops, and why does it recur ✅ What to do with a heel spur - treatment without injections and pills ✅ What exercises for plantar fasciitis really work ✅ How to correct gait biomechanics to reduce foot pain ✅ Why foot pain when walking is a consequence of overload ✅ How the correct walking technique works and how to master it This video is suitable for those who have: heel spur (initial or chronic stage) plantar fasciitis or plantar fasciitis heel pain after sleep or during long walks foot pain when walking of unknown origin impaired gait biomechanics weak cushioning and no strong foot I will show you how to treat plantar fasciitis and heel spurs with simple and precise exercises, and I will also explain what needs to be changed in your gait so that your foot starts working correctly. It doesn’t matter if you have a pain in one heel, or you feel pain in your foot with every step — start with basic gait correction. Because without this, the heel spur will only progress, and the treatment of plantar fasciitis will not give a stable result. Watch to the end, and you will understand how plantar fasciitis works, why the heel hurts when walking, and how to return a strong, shock-absorbing foot.