PRENATAL YOGA BEDTIME STRETCHES | Evening Pregnancy Yoga Stretches to Relax and SLEEP better!

PRENATAL YOGA BEDTIME STRETCHES | Evening Pregnancy Yoga Stretches to Relax and SLEEP better! Hi friends and welcome to today's video 'Prenatal Yoga Bedtime Stretches'. This is a full body stretch and flow to open up the body at the end of a busy day to leave you feeling calm and relaxed. I loved doing pregnancy yoga in the evening when I was pregnant and I hope you will enjoy it as much as I did! Prenatal yoga stretches before bed can help relieve common aches and pains and relax you so that you fall asleep with more ease and stay in a deeper sleep for longer. So join me for these prenatal yoga bedtime stretches and see how relaxed you feel after. Leave a comment tomorrow to let us all know if they helped you to sleep better! Make sure you hit SUBSCRIBE to join the LEMon Yoga Family! Laurie xx DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi... DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po... CONNECT Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online Instagram @lemonyogauk-   / lemonyogauk   Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie   Facebook   / mylemonyoga   SUPPORT/ DONATE I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support. https://www.paypal.me/lemonyoga ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK. WATCH NEXT: HOW I INDUCED LABOR:    • HOW I INDUCED LABOUR WITH YOGA | Yoga to h...   PREGNANCY BEDTIME YOGA:    • PREGNANCY BEDTIME YOGA | Evening wind down...   DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.