15 Minute Pregnancy Yoga for the Third Trimester | 3rd Trimester Prenatal Yoga Flow | LEMon Yoga

15 Minute Pregnancy Yoga for the Third Trimester | 3rd Trimester Prenatal Yoga Flow | LEMon Yoga. Hi Friends and welcome to today's pregnancy yoga flow for the third trimester. You're now in the final stretch before giving birth (eeeekkk) and if at this time you are planning for a natural delivery (yes its natural no matter the pain relief you choose to use!) then this is the right flow for you. This prenatal yoga practice is going to prepare the body by opening the hips and pelvis, strengthening the legs and relaxing the mind. All very important aspects when it comes to giving birth. So help your body to get ready today and join me for this 15 minute 3rd trimester prenatal yoga flow. Leave me a comment after to let me know how you got on today and of course hit subscribe to join the LEMon yoga family- I would LOVE to have you on this journey with me! Sending love, Laurie xx DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi... DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-po... CONNECT Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online Instagram @lemonyogauk-   / lemonyogauk   Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie   Facebook   / mylemonyoga   SUPPORT/ DONATE I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support. https://www.paypal.me/lemonyoga ABOUT ME I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK. WATCH NEXT: HOW I INDUCED LABOR:    • HOW I INDUCED LABOUR WITH YOGA | Yoga to h...   PREGNANCY BEDTIME YOGA:    • PREGNANCY BEDTIME YOGA | Evening wind down...   DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. For fun, educational purposes only.