Kilómetros Semanales para Mejorar Corriendo
100% Personalized Online Training: https://forms.gle/mTXGdmWkFeYT8kfSA LifePro Gels 10% off with code "MENTECUERPO": https://www.lifepronutrition.com/es/b... Instagram: / mente.cuerpo.running In this video you will learn: How to analyze your starting point to determine how many kilometers to run. How to progress your mileage. Everything about a deload week. Don't forget to like the video if you enjoyed it and subscribe so you don't miss anything.
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