How Much Protein Should You Eat While Bulking?

The old recommendation is to eat 0.7–1 gram of protein per pound of body weight per day. The idea was that 0.7 might be enough to maximize muscle growth and that 1 was almost certainly enough. But that research is 6 years old. Recently, Milo Wolf (‪@DrMiloWolf‬) and Mike Israetel (‪@RenaissancePeriodization‬) made waves by claiming that we can build even more muscle by eating 1.3+ grams of protein per day. This caused a tidal wave of drama that crashed over all of us bulking nerds. You can watch Milo Wolf's video here:    • The Fitness Industry is Not Eating Enough ...   Researchers like Menno Henselmans and Eric Helms responded, as did some of the most trusted natural bodybuilders, such as Geoffrey Verity Schofield (‪@GVS‬). I think there's a better answer now. There's a brand new analysis covering ALL of the protein research that's been published. This analysis comes from Greg Nuckols perhaps the most respected name in the muscle-building niche. You can read Greg Nuckols' full article here: https://www.strongerbyscience.com/pro... This video covers the drama, explains the disagreement, and then goes over the new data, giving you a simple daily protein target. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ * If you want to join our free muscle-building newsletter: 🌴🌴🌴 https://bonytobeastly.com/ Or if you want a full hypertrophy training workout routine, bulking diet, online coaching, and lifestyle program designed to help you bulk up, we've got you covered there, too: 🏋🏋🏋 https://bonytobeastly.com/products/ 0:00 The Old Meta 0:35 Milo Wolf Launches an Attack 1:46 The Muscle Niche Responds 3:25 The Wizard in the Shadows 5:31 The New Protein Meta #mikeisraetel #milowolf #protein #muscle #bulking