این روشها هر آدم عصبانی را ارام می کند! تکنیکهای آموزشی کنترل خشم

In this video, Dr. Amir Mehrad Khosravi discusses the subject of anger and ways to control it from a scientific and religious perspective. First, relying on the findings of psychology and neuroscience, he examines the causes of anger and explains how hormonal changes, environmental factors, and mental beliefs play a role in the formation of anger. Then, he points to effective anger control techniques, including emotion management, cognitive restructuring, and breathing exercises. In the second part, Dr. Khosravi presents the Islamic perspective on anger control and, citing verses from the Quran and the traditions of the Ahl al-Bayt (AS), explains practical strategies for maintaining peace and suppressing anger. He also points to the spiritual effects of controlling anger and the divine reward for those who control their emotions. This video is a comprehensive and practical training for a deeper understanding of anger and turning it into a constructive force in life. Please support the channel by subscribing + liking + commenting and sharing the videos. Follow more videos on my channel on the Exir website: https://exir.tv/@amkhosravi YouTube channel:    / @dr.amkhosravi   To participate in educational webinars, consultations and watch online courses, please refer to the following links: Site: https://www.imana.tv Instagram:   / dr.amkhosravi   Telegram: https://t.me/khosravinet