30 min HATHA YOGA - Spécial étirement - cervicales, dos, épaules et jambes

Chado accompanies us in this perfect session after working out or to recover from a long day at work. -------------------------------------------------- -------------------------------------------------- ----------------------------------- If you would like to support me financially, I have just created my "BUY ME A COFFEE" page: https://www.buymeacoffee.com/marinasanas. Thank you to my future patrons! ------------------------------------------ ------------- ------------------------------------------ ------------- ------------------------- 7-DAY YOGA/PILATES PROGRAM: https://marinasanas.podia.com/ A daily 30-40 minute practice to regain strength, flexibility, and balance. You will practice yoga, Pilates, and sometimes both with me every day to help you sculpt and tone your figure over 7 days. This program is accessible to everyone, regardless of your level or age. Whether you're a beginner or an experienced practitioner, each session offers additional opportunities for breaks and adjustments to the proposed postures. As a bonus, I'm offering a review of the basics of sun salutations, postures, core, and breathing, as well as the fundamentals of Pilates, with four progressive sessions from beginner to advanced. This will prepare you for the 7-day program. ---------------------------------------------------------------------------------------------------------------------------------------------- Namasté! --------------------------------- Follow me on social media: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.fr Music: Own creation. Background: Personal recording made at Lake Biron. Yoga/Pilates program: https://marinasanas.podia.com/ https://www.buymeacoffee.com/marinasanas