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【Marrow & Dried Scallop Soup】Simple, Powerful & Time-saving Nutritious Soup💝 Perfect for scorching hot days💦 Gently clears heat🩵 Calms the mind😴 Strengthens the spleen and kidneys🫀🫁🫘💪🏻😙 8 Major Benefits of Lotus Seeds for the Human Body 1. Reduces Inflammation: Lotus seeds contain L-isoaspartyl methyltransferase, which helps repair damaged proteins and reduces natural damage caused by aging. Additionally, they contain flavonoids like kaempferol, which provide antioxidant effects and lower the risk of inflammation. 2. Aids Sleep and Sedation: Lotus seeds contain alkaloids that help boost GABA (Gama-AminoButyric Acid) activity in the brain, calming the mind and improving insomnia. They also contain tryptophan, which helps the central nervous system relax, making it easier to fall asleep. 3. Protects Brain Nerves: Rich in potassium, lotus seeds allow more oxygen to enter the brain and help activate nerve transmissions. This maintains normal brain function and enhances focus and cognitive abilities. The flavonoids also offer neuroprotective benefits. If you find this video helpful 😃 Please give me a Like 🙇🏻‍♂️ and hit the Bell icon 🛎 You’ll be notified as soon as a new video is uploaded! 📽🙌🏼😉 Remember to share this with friends! 😀 Sharing is caring—don't keep the health secrets to yourself! 🤭😁 Thank you for your support! 🙏🏽 4. Maintains Bone Health: Lotus seeds are packed with minerals, including calcium, potassium, and phosphorus, which work together to keep bones strong. Calcium is the raw material for bones and teeth, while potassium and phosphorus help retain calcium and prevent bone loss. 5. Improves Digestion: Since ancient times, lotus seeds have been used to treat diarrhea. The phosphorus in lotus seeds stimulates the metabolism of niacin and riboflavin, helping to resolve digestive issues like diarrhea and indigestion. 6. Safe for Expectant Mothers: Rich in protein, amino acids, and minerals, lotus seeds provide essential nutrients for pregnant women. They are very gentle on the body and can be enjoyed as a healthy dessert. Browse our Homepage 👇🏼    / @welet   💁🏻‍♂️ Learn more about Beauty & Wellness Soups 🍵    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...   Home-cooked Dishes 👇🏼🥳    • ⭐️過190道🍀家常風味小菜😋 ⭐️ Over 190 Recipes 🍀 Home...   Hong Kong Hotspots 👇🏼😉    • 【香港好去處/著名景點／島嶼／市集】【Hong Kong Top Spots / F...   Dessert Recipes 👇🏼😃💪🏼    • 【甜品/Dessert】   Living/Shopping/Lunar New Year/Flower Market 👇🏼🙋🏻‍♂️    • 【living/shopping🎁生活/商場】   7. Protects Cardiovascular Health: The alkaloids help regulate arterial walls and lower high blood pressure, effectively protecting the aorta. Furthermore, the phenolic compounds in lotus seeds can reduce fat production and help lower blood lipids. 8. Regulates Blood Sugar: The rich minerals in lotus seeds, including chromium, potassium, sodium, calcium, magnesium, and manganese, help regulate insulin secretion and maintain healthy blood sugar levels. ⚠️ Important Note: Not Recommended for Kidney Disease Patients Although lotus seeds have many benefits, their high mineral content (especially phosphorus and potassium) can put a heavy burden on weakened kidneys. This may lead to hyperphosphatemia or hyperkalemia, causing further complications. Therefore, patients with kidney disease should avoid consuming them. Source: Hello Yishi (Hello Physician) #SummerSoup #LotusSeeds #DetoxSoup #HealthyRecipes #ChineseSoup #SleepAid #ImmunityBoost #WellnessTips #HealthyEating #MarrowSoup