Marre d’avoir MAL EN COURANT ? Essaie ça 👇 (méthode kényane de Shane Benzie)

Today, I'm meeting Shane Benzie, a world-renowned British coach, specialist in the biomechanics of movement, and author of The Lost Art of Running. Between London and Oxford, I took a real running course with him to understand the difference between "running"... and running WELL. Shane has coached numerous elite athletes, including Jasmin Paris, the only woman to complete the Barkley Marathon (160km ultra trail), and he's developing a unique approach inspired by Kenyan and Ethiopian runners, based on fluidity, posture, and the natural elastic energy of the human body. In this video, I learn, or relearn: what an efficient and natural stride is, how to correct your footing and positioning, and above all, how to rediscover the joy of running without fear of injury. Shane Benzie made me understand that we don't "push" the ground when we run: we recycle it. Our entire body is an elastic system designed to bounce back, not to force. A revelation! If you've been running for years without really progressing, if you often experience pain (knees, hips, back, etc.), or if you simply want to rediscover the right movement, this video will really speak to you. Thank you, Shane! If you're looking for a successful return to sports, with very long-term results, daily fitness, nutrition, and mental health advice, a turnkey fitness schedule, and, above all, fun with a great community? Join the EXPERIENCE CLUB on the LUCILE WOODWARD app 👉 https://lucilewoodward.com/abonnements/ -------------------------------------------------------------------------------------------------------------------------- 🔛 To make sure you don't miss a thing, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ My website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ My events: https://bit.ly/4p11wS4 ➡️ My podcast: https://bit.ly/460e6IT (and on all listening platforms!) ➡️ My newsletter: bit.ly/3JECQi7 -------------------------------------------------------------------------------------------------------------------------- 00:00: Introduction 00:39: Shane Benzie's presentation 02:55: Analyzing my "default" gait 03:39: Reprogramming the foot, leg, and body arch 09:45: Finding "free elastic energy" 11:37: My feelings, results, and what I learned 15:23: Conclusion