How I Learned To Feel My Feelings and Reframe My Emotions

What if sitting with your emotions didn’t have to feel overwhelming but instead became the very thing that set you free? In this heartfelt conversation, Jamie and her producer Natalie go deep into what it looks like to actually feel your feelings, reframe them in real time, and move through the messy middle of healing with compassion. You’ll hear Jamie share her personal process for navigating everything from everyday triggers to business curveballs, including the “Rooted Why” technique she uses to get to the heart of what’s really going on. Together, they unpack why avoidance feels easier but keeps us stuck and why crying might be one of the most powerful (and natural) ways to release what you’ve been carrying. If you’ve ever struggled to understand your emotions, felt shame about how deeply you feel, or wanted a roadmap for moving through difficult moments instead of spiraling… this episode will give you both tools and permission to meet yourself right where you are. 💡 What We’re Covering in This Episode Why 95% of your reactions come from unconscious programming The difference between reacting vs. responding in real time How to use the “Rooted Why” process to uncover hidden fears Jamie’s story of regulating rage in just 12 seconds during a business crisis Why avoidance feels safe (but keeps us stuck) Reframing crying as a natural, neutral release Find Us + Links to Resources: 📌Learn to reframe and work with your inner narrative inside of Currency Academy https://thejamiesea.com/the-currency-... 🎙️Listen to Mind Body Millions - Jamie’s Private Podcast (for only $27!). An 8 part episode series on aligning your subconscious mind & nervous system with your money goals. https://thejamiesea.com/mind-body-mil... ✨ Find Jamie on Instagram:   / jamieseaofficial   ✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero?utm_sou... Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The content shared is not intended as medical, legal, financial, or professional advice. Please use your own judgment and consult with a qualified provider when making decisions related to your health, business, or well-being. No results are guaranteed. By listening, you agree to take full responsibility for your actions and interpretations.