I Fixed My Hormones in 30 Days...Here’s How With Beeya Wellness Founders

Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given? In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference. This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated. Let’s dig in. Chapters: 00:00 If You Have Daughters, Watch This 00:05 The Hormone Advice That’s Failing Women 00:14 From Burnout to Balance (Their Story) 00:30 Why Most Women Feel “Off” 00:39 The Truth About Cortisol (Not What You Think) 00:49 Before We Dive In… 01:14 Meet Yasmin & Kaya 01:25 31 Weeks Pregnant: Real Hormone Shifts 03:02 “Normal” Isn’t Healthy (Big Misconception) 06:18 Are Period Cramps Actually Normal? 10:07 The Hidden Burnout Epidemic in Women 14:12 What’s Really Causing Hormone Imbalance 18:26 Why Supplements Alone Don’t Fix It 22:41 How Stress Is Quietly Disrupting You 27:05 The Natural Approach That Actually Works 32:14 How to Read Your Cycle (Most Don’t Know This) 38:22 Birth Control: What You’re Not Told 44:11 Fertility Starts Earlier Than You Think 50:03 5 Daily Habits That Change Everything 56:08 The Biggest Hormone Mistakes to Avoid Episode Resources: More from Beeya Wellness: Shop: https://beeyawellness.com/ Follow Beeya Wellness:   / beeyawellness   Follow Yasmin:   / yasminknouri   Follow Kaya:   / kayapurohit   Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram:   / primallypure   TikTok: https://www.tiktok.com/@primallypure?...