Training for REAL Life with Special Forces Veteran Pat McNamara

► Follow Pat McNamara! ► ‪@patmcnamara‬ &   / tmacsinc   ► Check Out Pat's Training Gear, Books & More! ► https://patmcnamara.myshopify.com/ ► Need JEANS to train in? 👖 ► https://jujimufu.com/jeans ► Need Some Help Training Flexibility? Try This! 💪 ► https://stretchstrong.com Chapters: 00:00 Deadcats & An Outdoor Podcast 01:49 Make Do With What You've Got 02:36 "I Liked Winning" 04:41 "Anything You Learn Before 20 Is Permanent, Almost" 05:30 Unique Training Split 06:54 "Mitigate Excuses & Get People Active" 08:52 "I Became Nearly Completely Immobile" 10:15 "If Nothing Else, All I Do Is That" 12:20 "90% Of People The Age Of 30 Will Not Sprint Again" 13:57 "A Man Is At His Peak In His Mid-40s" 15:18 "Staying Clear From All The BS & Not Worrying About Everybody" 16:08 PR = Gimmicky Term? 17:27 "Oh Damn, I Am Average In This Place" 19:03 Reframe The Social Media Comparison Game 20:42 "I Don't Know What To Do When I Go To The Gym" 24:33 Pat's Morning Routine 26:08 Outside Office 27:03 "Writing Is Not Easy" 29:07 Restraint vs Sandbagging 31:44 "I'm Curious About Defying Age" 32:57 Pullup Discussion 34:35 Diet Cults, Growing & Sourcing Local Foods 38:52 Pat's Full Day Of Eating & Supplements 40:22 "After Getting Dressed, I Would Need A Nap Because I Was Exhausted" 43:35 "How Much Pain Can Tolerate During The Day?" 45:57 "With Chronic Pain, Comes Chronic Bad Disposition" 47:14 "When You Know What Bad Feels Like, You REALLY Appreciate Feeling Good" 49:16 Breaking The Pain Threshold ► FOLLOW ME ON INSTAGRAM & FACEBOOK►   / jujimufu   &   / acrobolix   ► EDITED BY ‪@itsbriansanders‬ ► Instagram:   / brianistrying   #workout #fitness #military