How to pull a faster 2K erg time - the uncomfortable facts
How to pull a fast 2000m time on the rowing machine? There is more to it than looking for "hacks", "cheats", "tricks" or "secrets". First of all, you need to know what your weaknesses are, more precisely speaking, whether or not you already have enough strength and not enough endurance, or vice versa. Then you need to build up and compensate your weaknesses, rather than doing random training or following training plans that were either not made for you or ai generated. In rowing, this does not work sustainably. Based on where you are at the moment, physically speaking, you need to set the strategy for your 2K - endurance based athletes pace much differently than strength based athletes. These are the chapters in this video: 00:00 Joking around and intro 01:09 What type of athlete are you at the moment - endurance or strength based? 03:41 How to increase your endurance for rowing 11:50 What is the best way to pace a 2K erg? 14:22 What type of training should I be doing to improve my 2K erg? 17:15 How much time to spend in each training zone for rowing? The rowing machine I use is called @BIOROWER Pro (https://www.biorower.com) Note: I have turned off mid-roll ads so that you can watch the entire video without interruption. JOIN THE COMMUNITY & GET COACHED Ready to stop "surviving" your workouts and start performing? Professional Coaching: Comprehensive Training Programs, Weekly Zoom classes and 1-on-1 sessions at https://www.AramTraining.com Vienna Rowing Camps: Train with me in person for an intensive week: Book Here https://www.aramtraining.com The Rowing Zone: Get direct feedback on your videos. Follow my handle @aram at https://www.Rowing.zone ⚙️ THE EQUIPMENT The BIOROWER Pro is the only simulator that provides the precise feeling of the boat while protecting your longevity. Explore the BIOROWER Pro: https://www.Biorower.com #2Kerg #2000m #2KPB #rowing #indoorrower #rowingracing #sustainablerowingtraining
Why You Are NOT Progressing As A Rower (And How To Fix It)
Row faster with less effort - what the Pros know that you don't (yet)
5:54.0 2000m Erg Test + What I Think During | #27
Low UT2 yet still the worlds fastest 2K - how is that even possible?
Swinging the body too late (Swingintoshing)
Cameron Buchan 5:54 2km ERG TEST - Real Time Tips
#indoorrowing analysis: How the most common technique issues show up in force curves
The most important strength exercises to bulletproof your low back for rowing
ROW FASTER: THE MOST UNDERRATED SPEED FACTOR
The Physiology of a World Record: Why "Front Loading" is a Misunderstanding
Everything New Rowers Get Wrong (And Why It's Not Your Fault)
The 10 BRUTAL TRUTHS about your first Ironman (no one tells you about)
This is perfect sculling - the end. (no clickbait)
Four 2K Erg Test Strategies | 2k erg prep
NEW Phil Clapp 1000m Indoor Rowing World Record – 2:38.2 (Full Effort + Stroke Data)
Why the 2025 Harvard Mens lwt Eight one of the best in the world (video analysis of 2025 IRA final)
Phil Maffetone: How To Run FASTER At A LOW Heart Rate
Timing is Everything In Rowing - Learn Proper Drive Phase Technique to Maximize Your Rowing Stroke
Why You're Not Getting Faster on the Rower (Training Plan Included!)
