Rutina HIIT con Pesas 💪Quema Grasa desde casa | Entrenamiento HIIT (Follow Along)

Welcome to this HIIT Weight Training Routine to Burn Fat at Home. FULL BODY HIIT WORKOUT. The best HIIT weight training routine to burn fat and tone your entire body in just 40 minutes! This full-body workout combines weight training and HIIT cardio to maximize calorie burn, plus build strength and endurance to become a beast! 🔥 ⏱️ FORMAT: 40 seconds exercise / 20 seconds rest 🎯 GOAL: Burn fat and build muscle ⚡ DURATION: 40 minutes including warm-up and cool-down 🏠 LOCATION: At home or at the gym WHAT YOU NEED: Dumbbells, a weighted backpack, or a water bottle And, lots of motivation to train and give it your all! BENEFITS OF THIS HIIT ROUTINE: ✅ Burns fat after training (EPOC effect) ✅ Strengthens the entire body (full body workout) ✅ Improves cardiovascular endurance ✅ Tones muscles throughout the body ✅ Accelerates metabolism EXERCISES INCLUDED: Weighted squats Shoulder press Burpees Romanian deadlifts Mountain climbers And many more effective exercises 👉 Hit play, train with me, and finish this session feeling like you gave it your all. 📌 Subscribe to the channel and turn on notifications 🔔 for more routines every week. I upload a new routine every Monday! 🎥 Guided Workouts 🏋️ HIIT Routines with and without equipment 🔥 Challenges to burn fat and build muscle at home 👉    / @dfernandofit   💬 Let me know in the comments how this routine went for you and which exercise was the most challenging. Become a member of this channel to enjoy exclusive benefits:    / @dfernandofit   ▷Connect with me: ↗️Join the Community: https://www.skool.com/mi-mejor-versio... 📌 **Personalized Online Training: https://dfernandofit.com/product/entr... 📌 **HIIT Home Workout Program: https://dfernandofit.com/ 📲 Follow me on social media for more tips and workouts: Instagram | TikTok | Telegram Instagram:   / dfernando.fit   TikTok: https://www.tiktok.com/DFernandoFit Telegram: https://t.me/dfernandofitchat 00:00 Video Start 01:00 Routine Explanation 01:37 Warm-up 05:08 Main Routine (Legs and Resistance) 21:24 Rest and End of Block 1 23:18 Block 2 (Upper Body and Cardio) 39:22 Cool-down and Recovery #hiitroutine #homeworkout #homeexercise #hiit #hiitworkout #hiittraining #dumbbellsworkout #hiitwithweights #homeworkout #losefat #homeroutine #trainathome #trainwithme #hometraining #homefitness #homeworkout