5 Skincare Habits That Have TRANSFORMED My Skin | Evidence-Based

These are the skincare habits that have changed my skin for the better. But this isn’t skincare as you know it. It involves some products, but it also encompasses how I intentionally look after my skin from the inside out. It’s simple, science-backed—and it works. Which of these steps surprise you? Let me know what you think! 🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... Example products: Please note that I have no affiliation with any brands or sellers listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re an informed consumer, do your own research! Mad Hippie Vitamin C Serum: US: https://amzn.to/3sqE08f UK: https://amzn.to/44iK1RT Vitamin C serum with ascorbic acid: US: https://amzn.to/3P2I1J8 UK: https://amzn.to/3LbZYTl Squalane oil: Some reviewers suggest that not all of The Ordinary's products available on Amazon are authentic versions. To be on the safe side, here are some squalane oil alternatives: US: https://amzn.to/3qJ38GQ UK: https://amzn.to/3qMW7oq Collagen peptides: The brand I currently take isn’t available in the US, so I’ve listed an alternative. US: https://amzn.to/3E5br2N UK: https://amzn.to/3sgQ0sZ Interested to learn more? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/29104... https://pubmed.ncbi.nlm.nih.gov/18492... https://pubmed.ncbi.nlm.nih.gov/36615... https://pubmed.ncbi.nlm.nih.gov/22830... https://pubmed.ncbi.nlm.nih.gov/18489... https://pubmed.ncbi.nlm.nih.gov/29863... https://pubmed.ncbi.nlm.nih.gov/37432... https://pubmed.ncbi.nlm.nih.gov/23322... https://pubmed.ncbi.nlm.nih.gov/33673... DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!