This Drops Inflammation More Than NSAIDS (why haven't we heard this)

Use Code THOMAS for $10 off Your First Order from Phi Health: https://www.phi.health/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/38561... https://pubmed.ncbi.nlm.nih.gov/31827... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/37306... Timestamps ⏱ 0:00 - Intro 1:36 - $10 off Your First Order from Phi Healt 2:47 - Ginger's Dual Anti-Inflammatory Pathways 4:40 - Curcumin & Antioxidant Defense 6:16 - Omega-3s - Lowering Inflammatory Markers 7:56 - Zone 2 Exercise as an Anti-Inflammatory Tool 9:51 - Reducing Brain Inflammation