22k Trail de Primavera Confrides - 1º Clasificado general: Reto Trail 50k Andorra

Subscribe to maskarell.org: https://www.youtube.com/c/maskarellpu... On Javier García Mascarell's road and trail running videos, you can find: recordings, reports, summaries, commentary, short videos, and finish line entries. Road and trail running playlist:    • CARRERAS de asfalto y montaña de Javier Ga...   In my video commentaries on my training sessions and running races, I share and explain my training method. Strength training runs, long runs, easy runs, progressive runs, runs with progressive sections, mountain runs, aerobic intervals, anaerobic intervals, pyramid intervals, mountain fartlek, pace changes, hill repeats, intervals, specific paces, races, strength training, running technique, rest, recovery, massage, nutrition, hydration, stretching, meditation, yoga, philosophy, equipment, clothing, shoes, etc. All based on my 25 years of experience self-coaching for 10k, half marathon, marathon, and trail races. Playlist of all my training video commentaries:    • COMENTARIOS entrenamientos running   All my training sessions uploaded to Strava:   / strava   https://www.maskarell.org/