Cómo manejar el estrés en el trabajo: 5 estrategias | R&A Psicólogos

In this video I will share 5 strategies so that you can adequately control the stress you feel at work. If you liked this video do not forget to subscribe:    / @rapsicologos4228   Contents: 0:00 Intro 0:41 1st Don't neglect sleeping and eating. 2:17 2nd Detect irrational thoughts. 4:14 3rd Perform recreational activities. 5:50 4th Relaxation techniques. 6:45 5th Pay attention. 8:30 Final #psychology #stress #work #anxiety The Video was made by the R&A Psychologists Center, in Mexico City, MX. You can visit the page: www.ryapsicologos.net Follow us on our social networks: FACEBOOK:   / ryapsicologos   TWITTER:   / ryapsicologos   PINTEREST:   / ryapsicologos   INSTAGRAM:   / ryapsicologos