Cómo manejar el #enojo | definición y cuál es su función | R&A Psicólogos

Learn what anger is, its function, and some techniques and strategies for managing it effectively, from a cognitive-behavioral perspective. Psychologist Paulina López. https://www.ryapsicologos.net/nosotro... ✅ R&A Psychologists | Psychology Center in Mexico City Address: San Francisco 656-int. B, Col del Valle Centro, Benito Juárez, 03100 Mexico City, CDMX Tel: 55 5709 1107 See the map here: https://goo.gl/maps/pQZtos8e2k7j3Y2H7 You can visit the website: www.ryapsicologos.net ✅ If you want to attend therapy but have doubts or questions, schedule a free consultation (via video call) with a therapist: https://www.ryapsicologos.net/contact... 👉 You can schedule a psychotherapy appointment here: https://www.ryapsicologos.net/agenda-... If you liked this video, don't forget to subscribe: https://bit.ly/32WS36V Content 0:00 0 - Intro 0:35 1) Definition and function 2:26 2) How to manage anger 2:30 3) Learn to calm down 3:39 4) Identify changes in your body 4:46 5) Substitution behavior 5:25 6) Identify what bothers you 6:11 7) Find a solution 7:06 8) Control impulsivity 9:20 9) Take precautions 10:06 10) Focus on the positive 10:51 11) Attend psychological therapy 12:02 8) Goodbye #psychology #anger #angermanagement #psychologist Follow us on our social media: FACEBOOK:   / ryapsicologos   TWITTER:   / ryapsicologos   PINTEREST:   / ryapsicologos   INSTAGRAM:   / ryapsicologos